Yoga Classes: Virtual and in-person

I am a registered Yoga teacher with Yoga Alliance (with four years of experience) offering virtual and in-person Yoga classes. I am an Indian woman who grew up practicing Yoga. I learnt it from Rishikesh, the Yoga capital of the world, and am spreading the benefits of this ancient practice to those around me. Yoga is a practice that connects the mind and body, provides self healing, and gives you the tools and foundation to empower yourself. It helps prevent injuries, lowers heart rate, increases flexibility, focus, mobility, balance, reduces stress, blood pressure, promotes better sleep and improves fitness and strength. We live in a culture where our minds and nervous systems are constantly simulated, and yoga offers space to slow down the mind and restore a sense of balance. It is excellent for people of all age group and all fitness levels. It is widely used by athletes as a part of an effective cross-training regimen. Yoga brings about motion that counteracts the aches and pains associated with sitting for too long, and poor postural habits, and helps build more awareness of the body. It also helps connect you more deeply to your sense of purpose and awareness of living in the present. It gives you the opportunity to turn inward and learn more about yourself so that you can be of greater service to the people and the world around you. So, take the reins of your life in your hands and join me on this amazing journey of Yoga today.