SHARIF FITNESS: Personal Training Facility 6,000 sq ft. Fully equipped 1940 Ellesmere Road, Unit #2, 3. (Bellamy & Ellesmere) Coaches: Joel Bravo, Shazia Sharif, Maryam Shah, Anthony Mullings, Ann Marie.
Personal Training | BootCamp Classes (Coed & Ladies-Only) | Injury Training | Fascial Stretch Therapy | Online Training | Meal Plans | Life Coaching | Wellness Workshops
Personal Training: One-On-One Training | Partner Training (2) | Group Training (3-5) Book Free Consultation Today! Boot Camp Classes: Fat Destroyer Boot Camp Monday | Tuesday | Wednesday | Thursday: 9AM Kickboxing / Self-Defense Classes (Ladies-Only) Monday to Thursday: 8PM. KIDS Kickboxing / Self-Defense Classes Wednesday: 7:30PM Friday: 7PM Sunday: 12PM Get Your FREE WEEK Pass Today! Injury Training: Joel Bravo – Injury Rehabilitation Kinesiologist. Treat/Recover from any injury or pain you currently have. Whether you play sports or haven’t been in the gym once, you can benefit from our Injury Training program to alleviate any pain and discomfort in different areas of your body. Fascial Stretch Therapy: The advanced techniques applied will work within the deepest layers of muscle fibers, ensuring optimal results and a maximal reduce in overall pain. Some techniques used are: Trigger point activation, Myofascial Stretch, Microfibers elongation techniques, range of motion applications, nerve flossing application, muscular imbalances treatment, mind-muscle connection, among others. Common treated injuries/conditions: Lower Back stiffness/pain, Hip tightness/pain, Shoulder Injury, Knee pain, Wrist Injury, neck stiffness/pulling/pain, overall body lack of flexibility, tennis elbow injury, ankle injuries, ACL injuries, fibromyalgia, sciatica, osteoarthritis, degenerative disk disease, Asthma, diabetes, obesity and more. Online Training: Customized Online Programs! They are specifically designed according to your Fitness Goals and Medical Conditions. If you are out of area, don’t see the results you are looking for, need to break out of your plateau or are a busy Mom that need to plan the workouts around nap times, then Online Programs are a great option for you! Meal Plans: SHARIF FITNESS provides nutritional guidance and support through Weekly Meal Plans customized towards your Fitness Goals. Our Meal Plans will give your workouts and energy levels a boost! A well balanced Customized Meal Plan will help you get rid of the stubborn BELLY FAT while adding Lean Muscle Tissue to achieve the physique you have been waiting for! Don't eat LESS, Eat RIGHT! Life Coaching: It’s Monday morning… you wake up and realize you can’t go another minute living this life that doesn’t fulfill you. You know you are meant for bigger things in this world but have no idea how to get there. You feel stuck. A Holistic LifeCoach or entrepreneur coach can help you work through a wide range of obstacles that may be preventing you from achieving the next level for your business, or taking that important step forward in your life. With an experienced life coach on your side, you’ll gain confidence and be motivated to truly invest in yourself and your dreams. Wellness Workshops: Let your team know that their wellness is your priority, and it should be theirs too. This workshop is designed to provide clients with an understanding of the importance of health and wellness in their own lives. The information is aimed to equip clients with the tools needed to begin a personal journey of wellness and to continue on exploring their health through our series of workshops. Workshops are held at any facility of your convenience. Corporate and Private Health & Wellness Workshops are provided. ———— To book your Free PT Consultation, follow link below: https://book.gettimely.com/booking/location/shariffitness?mobile=true For more information about SHARIF FITNESS’s services, contact us at the information below: www.SharifFitness.com ShazSharif@SharifFitness.com JoelBravo@SharifFitness.com 647-495-6405 647-491-3943 Instagram: Sharif.Fitness
