Yoga Nidra /Guided Meditation Class

Yoga Nidra for Deep Sleep & Guided Meditation Classes ( Summer 2021 Edition) What is Yoga Nidra? Yoga Nidra literally means yogic sleep. It is an ancient technique where one enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses, intellect, and mind relax. We become free from the concepts of time, space and reason. When this happens, brain activity reduces and the body begins to heal . It is soooo relaxing! Yoga Nidra can be practiced by anyone. It holds immense benefits for all those who struggle to let go, those who suffer from lack of sleep, trauma, burn-out, and anxiety. It is also highly beneficial and holds great healing power for anyone who wants to experience a deeper sense of peace and re-connect more profoundly with themselves. The practice of Yoga Nidra leads us into a state of harmonious, restful being. From here, we can heal, restore and awaken to our true, blissful and eternal Self. Classes will take place outdoors ( for the first 4 weeks) and are limited to a max of 8 students You will need a yoga mat, a blanket, a pillow or bolster ( or if you’d rather be in a chair , please bring one ) and a water bottle. Classes are from 645pm-745 pm Wednesday evenings June 16, 23, 30 and July 7, 2021 Classes held in Fort Erie There will be some gentle movement followed by yoga Nidra and ending with a guided meditation practice. Fee: $75 for the 4 week session and must be pre/paid. Rained out classes will be rescheduled For more info please go to www. tranquilwatersmeditation.com Or PM me to chat !