What are Yogic Kriyas

What are yogic kriyas? Yogic kriyas are ancient cleansing techniques in yoga that purify the body, mind, and energy channels. These practices, known as Shatkarma in Hatha Yoga, include six major kriyas: Neti (nasal cleansing), Dhauti (digestive tract cleansing), Nauli (abdominal massage), Basti (colon cleansing), Kapalabhati (frontal brain cleansing), and Trataka (concentration on a point). Each kriya targets specific organs and systems, helping remove toxins, improve circulation, and enhance overall well-being. Regular practice of kriyas strengthens the respiratory, digestive, and nervous systems, creating a balanced state of health. What are yogic kriyas? They are powerful techniques that prepare the body for advanced yoga practices and deep meditation by eliminating blockages. Kapalabhati boosts lung function and oxygen supply, while Nauli stimulates digestion and core strength. Trataka improves focus and mental clarity, supporting spiritual growth. Practicing kriyas purifies the nadis (energy channels), allowing prana (life force) to flow freely and enhancing vitality. What are yogic kriyas? They are essential for inner detoxification, leading to physical, mental, and spiritual harmony. Integrating these cleansing techniques into daily life promotes a healthier, more balanced existence, paving the way for higher states of consciousness.
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