Weight loss diet with pilate yoga results

Ayurvedic diet plans based on doshas. According to Ayurveda, five elements make up the universe — vayu (air), jala (water), akash (space), teja (fire), and prithvi (earth). These elements are believed to form three different doshas, which are defined as types of energy that circulate within your body. Healthy diet plans helps to balance the doshas and give weight loss results. Yoga and Pilates are often put into the same category, but they each have key differences. So I join both techniques to gain maximum benefits