Name: Avneesh Sharma Profession: Personal trainer / Meal Prep Certification: Ace certified personal trainer & nutrition specialist, Canadian kickboxing level 1, Cooking experience 15 years Area of focus - Strength & Conditioning, pre/post rehab, kickboxing Locations: Evolve Strength South, Capilano centre
Meal Prep - $45 Three Meals Three meals delivered directly to your door, customization available. Best to direct message for more information.
Meal 1 - Chicken, Fried rice, Broccoli Meal 2 - Chicken, Raw Veggies, toppings (dressing, croutons, jalapeno, pineapple) Meal 3 - Chicken, Roasted Root Vegetable, Mashed Potatoes & Gravy.
Chicken is sourced from Ridge Valley Alberta (https://rvhpf.ca/) - no added antibiotic, all vegetarian diet, humanely treated, no by-products, raised cage free, Alberta raised, no added hormones
Personal Training Service Bio: My training style is geared to people of all levels, I focus on building strong fundamental technique, improving heart rate, and reducing pain. I want my clients to use the discipline created in the gym, to increase their “compete level’, thus performing at a higher level in their professional and personal lives. I have spent countless hours working with clients of all levels, the rewarding feeling of helping someone improve their overall well being is unmatched by anything else.
Training Plans & Pricing One-Year Body Transformation Program - Guaranteed Results! Personal Training Rate - $60/session What's included: 144 Individualized lesson plans - Personalized workouts daily, running & bike conditioning program, PDF copies of lesson plan you keep forever Health monitoring - Workout log, posture assessments, range of motion assessments Long-term health monitoring using whoop strap (www.whoop.com) My clients achieve their goals because I develop training programs using proven scientific methods to gain muscle, burn fat, and stabilize the body. Which is why I guarantee results to clients committing to training three times a week for 12 months (144 session). I pride myself on my client retention rate, clients return because the workouts are FUN!
What you can expect 1-2 Months - Increase energy morning and evening, moving pain-free, improvements to heart health 3-4 Months - Significant improvements to posture, Initial weight loss (waistline shrinking), Base level strength & endurance 5-6 Months - Visible muscle gains, lower resting heart rate, improvements to gas tank (increased endurance) 7-8 Months - Clothing fitting better, improvements to long-term health indicators such as blood pressure, diabetes, cholesterol. 9-10 Months - Joints stabilized, significant muscle & endurance gains, moving in normal ranges of motion 11-12 Months - Transformed body Turning your body into a better tool by building a habitual pattern of diet and exercise.
New to strength training? Plateauing? Stuck in a rut? Short term training plans to teach, motivate, and fix. Booster packages - 18 sessions $999 Choose one: Foundations - Pain Reduction, Prehab/Rehab, Learn five key movements (Squat, Bend-Lift, Row/Press, Vertical Pull/Press, Rotation) Inferno burn - Shrink Waist, Cardiovascular, Endurance, Artery Health, Starting Strength - Squat, Deadlift, Bench Press, Bent Row, Overhead Press, Pull - Up Contact Information Phone – 780-994-7702 Website – www.foodguyavi.com Email – Avneesh@foodguyavi.com Instagram – Foodguyavi
