Rudra Yoga India

When the Vata element is disturbed, symptoms like fear, irregular digestion, and insomnia may appear. The Apan Vayu Mudra, also called the ‘Heart Mudra,’ helps pacify Vata energy while supporting cardiovascular health. Join the tips of your middle and ring fingers with the thumb, and fold the index finger gently toward the palm. This gesture strengthens pranic flow and enhances inner balance. Practice daily for 15 minutes while breathing slowly and evenly. It calms the mind, relieves stress, and stabilizes erratic energy, creating a sense of grounded peace essential for Vata balance.