Rishikesh Yogkulam

Prenatal and Postnatal Yoga Teacher Training is a specialized program designed to equip teachers with the knowledge and skills to safely guide women through pregnancy and postpartum recovery. The course focuses on modified yoga asana, pranayama, meditation, and relaxation techniques suitable for each stage of pregnancy and after childbirth. Students learn about physical and emotional changes, safe adjustments, and breathing techniques for labor preparation. It also includes postnatal recovery practices to restore strength, improve posture, and support overall wellbeing. This training enables teachers to confidently support mothers through safe and mindful yoga practices.