My name’s Malik, I’m a certified personal trainer/ strength and conditioning coach.
I’ve been a professional in the fitness industry for almost 10 years now. I have a passion for helping people reach their goals, and enjoy the process. I try to make fitness enjoyable for everyone, and not seem like another chore.
I work with a variety of clientele ranging from people who just want to live an active lifestyle to working with professional athletes. I’ve run all female boot camps as well as been invited by faculty members of Waterloo region district school board (WRDSB) to speak with students, and coach them through a workout.
Services/ rates per hour 1 on 1 $65 Partner training $50 each Small group $45 each Team training/ large group (up to 15 persons) $150 total Gym machine tutorial (can show you how to use machines at your local gym)
My specialties I’ve helped multiple people lose over 100LBS Youth athlete- professional athlete performance Wedding transformations First responder fitness testing Build lean muscle/ tone Gain strength Learning individuals needs for a successful fitness journey
I’m understanding by nature, and believe in balance. I don’t suggest crash diets, or anything that isn’t sustainable. However I’m honest in regards to what it will take to reach your goals.
Qualifications Canfitpro Certified personal trainer DTS level 1 (involves advance mobility, form, technique training) Mybootcamp certification
