Hello, My name is Shruti. I am a certified Hatha Yoga Instructor. I completed my intensive training of more than 1750+ hours in classical Hatha Yoga in India, in the year of 2017. Since than I have been teaching at various places including private classes. I offer one on one private , group , seniors chair yoga, kids and corporate ergonomics yoga classes. I offer breathwork classes as well. I am currently working for Unison's Health, teaching private and at home classes. I can design classes required by the age, flexibility and body type. Classes are offered online and in person.
Below are some of the benefits of practicing Hatha yoga in its truest form. - Greater Clarity and Calmness of Mind - Better Bodily Alignment and Balance - Increased Sense of Awareness - Improved Focus - Break Compulsive and Addictive Patterns - Deepening of Other Spiritual Practices - Better Cellular Regeneration (Slows Ageing of the Body)
Feel free to contact me for further details and book a trial class. call or text at 647-865-7474 Namaste, Shruti
