Bikram's Yoga College of India-Guelph

Bikram's Beginning Hatha Yoga classes, a series of 26 yoga postures and 2 breathing exercises taught in a room heated to 105 degrees Fahrenheit for 90 minutes. By heating the room students are able to work in a safe environment that will relieve one's body resistance without risking injury while cleansing one's body of all toxins. Within the 90 minutes all students will work on every muscle, tendon, joint, ligament, internal organ, and gland while circulating 100% fresh oxygen through their blood and bodies. This will help students increase their concentration, patience, determination, self-control while decreasing stress. It leads one to a healthier body and mind. Students can expect that each class will help their bodies to promote weight loss, limit the effects of aging while assisting in preventing illness and injuries.