Bhangra Classes

Bhangra classes by experienced bhangra dancer. Bhangra is a lively folk dance from the northern Indian state of Punjab. Moves on Punjabi music beats in Bhangra are stomping feet, shoulder-shrugging, hand-clapping and swinging arms and smiling face. The Bhangra dance involves continuous, rhythmic body movements designed to raise heart rate, strengthen the lungs and work out all the major muscle groups in the body. A 45-minute Bhangra dance burns 500 calories.