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My name is Lori, and I am a certified Ayurvedic Health Counsellor.  For those who are not familiar with Ayurveda, it is one of the world’s oldest holistic healing systems deriving from ancient India. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Also known as “The Science of Life.” Ayurveda has been used for over 5000 years to cleanse and restore balance to the body and mind in order to heal and prevent disease. Ayurveda uses an individualized, custom approach to healing through diet, lifestyle, daily routine, sleeping patterns, emotional and spiritual regulation and much more.   Ayurveda can be helpful in treating a wide range of conditions including:  Allergies | Asthma | Arthritis I Insomnia | Digestive Issues/IBS I Migraine Headaches I Fatigue Stress | Infertility I Menopause Symptoms | Anxiety | Joint & Back Pain I Skin Conditions such as: Eczema/Psoriasis, Acne, | Weight Loss I Diabetes  …and many more!  WHAT TO EXPECT:  Typically, the initial Ayurvedic consultation is approximately 30 minutes and is free of charge. This is where I can acquire a deeper look into your lifestyle and better understand what you are hoping to achieve during your healing journey. Should you wish to schedule a post-consultation session, we would further explore your extensive personal and medical history, overall diet, family, career, working conditions, relationships, social interaction, lifestyle and exercise routines. Following the consultation, I will provide you with a personalized plan with lifestyle suggestions, nutritional recommendations of foods to favor and foods to avoid depending on your Ayurvedic body constitution, recommended Ayurvedic herbal supplements and details on how to take each herb that will assist in your healing journey. 1.5 hours. Services Include: Identifying Your Specific Ayurvedic Body Constitution Food Recommendations Exercise Recommendations Herbal Remedies Seasonal recommendations for your specific body constitution Music Therapy (in person only) Reiki Healing (in person only) Spiritual guidance and support  Ideally, 3-4 weeks later a 30–45-minute follow-up is recommended to discuss your progress, answer any questions, or make any changes to your personalized plan as necessary.  I currently work out of my home in New Westminster should you wish to attend in person. Also, a zoom session can also be facilitated should you feel more comfortable or if it’s a more convenient option. Totally up to you.  Please let me know if you have any initial questions or concerns at this time and I will be happy to answer them.  If interested in scheduling a free consultation, please email me at: Rootawakening1111@gmail.com Fees:  Initial Consultation – 30 minutes – Free Post-Consultation – 1.5 hours - $125 Follow-up – 45 minutes - $60

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