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<p>Hello! I’m coach Fatima :) I teach women how to build an athletic physique and kick ass. I have my own, fully equipped women’s only private gym in Scarborough that offers high-level training for Muslim women, diverse women and LGBTQ + people. Creating diverse and inclusive spaces in the fitness world is a passion of mine. I believe that the fitness world is saturated with images that create more body image issues for women. I believe in something called “deep health.” Deep health is when we look at the many building blocks that influence your health and wellness…like your social environment, your relationships, personal beliefs, physical health (including movement and nutrition, and more. People are diverse, fitness spaces should be too. You don’t need to be fall into any category to train with me, however. You just need to be committed to the training - and ready to go DEEP. I’m offering way more then a physical fitness program that stops working when you don’t come to the gym. I’m offering you, the opportunity to get to the root of what has really been hindering your physical health. Along the way, I’ll provide you with elite-level technical coaching in: 1 - Movement, flexibility, mobility (and breathing). 2- Eating right for your body type (protein, carbs, fats, calories etc…) 3 - Boxing, Krav Maga, weapons training, Muay Thai, Kettlebell sport (if you want). 4 - Athletic development - agility, coordination, speed, power and timing. 5 - Strength training and corrective exercises for pain-free living. If you’re interested in going deep with me, I’ll need you to commit for at least six months.</p><p>This is an investment in your personal development and I have the experience and knowledge to charge a lot of $$$… But don’t worry, working with me will not break the bank. Message me so I can get to know you, and see if my program is right for you. Also, here are my professional credentials: NASM Certified Personal Trainer NASM Certified Corrective Exercise Specialist NASM Certified Senior Fitness Specialist Precision Nutrition Certified Coach (Dr. John Berardi) NCCP Level 1 and 2 Boxing Coach Certified Restorative Justice Facilitator (Toronto District Police Service) Certified Kettlebell Coach- Hard style (Kettlebell Taiwan) Certified Bootcamp coach (Canadian Fitness Professionals) Certified Speed and Agility Coach (Athletes Acceleration, Lee Taft) Certified Level 1 Krav Maga Instructor (T3 Tactical Training, Jean-Paul Jauffret) Certified IKFF Movement Specialist (Steve Cotter) Accredited Level 3 Arnisador Instructor (stick fighting) in the LESKAS style lineage of arnis recognized by Grand Master Fil. V Buena.</p>

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