Hello there , i have 6 years of experience as a nutritionist and i have been cooking for athletes and students of UofT since 3 years now and here helping out my vegan friends to stay on track with the most affordable and high quality meal plans . Custom Meal plans available 10$ Sample meal for 1 day **Free Diet charts and workout routine with monthly plan Vegan Muscle Building/fat loss Meals , microwave prep meal box included with every meal as shown in pictures Contents - 2 Meal boxes Every day 1 - High Carb Main course + Salad/gravy 2 - High Protein Main course + Baked veggies/ salad everyday a different menu and a different dish Plans - 1. Monday to Friday (5 days) - Weekly - 60 $ - Monthly - 240 $ 2. Monday to Saturday (6 days) - Weekly - 70 $ - Monthly- 280 $ 3. Monday to Sunday (7 Days ) - Weekly -75$ -Monthly- 300$ ** ADD a Morning PROTEIN shake - 5 days a week - 25$ 6 days a week - 30$ 7 days a week- 35$ (All protein shakes come freshly blended in a disposable bottle as shown in the last picture ) E-Transfer or cash accepted