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Hello Fitworld,It is time to focus on your health and to stay proud of yourself. I do not believe in shortcuts (5min Abs or losing 10 pounds in 2 days). True Fitness comes from regular exercise and eating the right food. Everybody needs a little push / motivation to feel confident about themselves. I am here to guide to your fitness goal. I provide meal plans, resistance training, HIIT workouts, lower body training (glut camps). You won't need a gym membership! And You won't need to work out seven days a week. High-intensity, fast interval training provides the best results for weight loss. I provide Training in my apartment with all the right equipment to gain muscle or lose weight or if you need a lean muscle program? I've worked in many of the top gyms, including GoodLife and YMCA.I speak English, (Indian languages Hindi, Tamil.- ) Personal training experience: 9 years in Fitness, Bodybuilding and Powerlifting Skills: 1-on-1 Personal Training Client goal-Setting and Motivation Strength & Conditioning Cardiovascular/Endurance Training Nutrition Counseling Pricing $25 per session(60 min plus 10 min warm-up) Please feel free to contact me @ 343-297-9699 or send an email to yesjey@gmail.com. Take the first step to your new fitness life

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