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Kundalini Yoga will change your life! You will find immediate difference in how you feel, not only  physically, but also psychologically and spiritually.  Seva Ram Kaur is a knowledgeable, compassionate and passionate instructor, who strives to uplift those around her. She can be tough, but incredibly fun as well!  Conveniently located, cozy, and bright home studio in south-west Kitchener.  Choice of Classic or Gentle Kundalini Yoga classes with attention to your own level of ability.   Competitively priced class card packages and seasonal promotions.Even before finding Kundalini Yoga, Seva Ram knew she wanted to help others find their best version of themselves. Working in a busy gym as a personal trainer and kinesiologist, she specialized in training populations with various considerations, such as injuries or chronic conditions, pre and postnatal clients, older populations and those requiring specialized training programs. After birth of her son, she found herself in 5-year long depression, with intense bouts of anxiety. After her first class of Kundalini Yoga, she experienced immediate improvements in her symptoms and began her recovery. Soon after, she started KY Teachers' Training because she knew it would be an essential tool in her life.  Seva Ram has a deep understanding of how human bodies work, get hurt, and heal, through her formal education (BA in Kinesiology and Health Sciences), work experience, and personal experiences.  <p> Mindfulness,  Classic Kundalini Yoga,  Mantra,  Kundalini Yoga As Taught By Yogi Bhajan,  Anxiety Control,  Yoga Classes,    Yoga,  Kitchener Yoga,  Yoga Studio,  KY Yoga,  Gentle Kundalini Yoga,  Relaxation,  Kriya,  KW Yoga,  Yogi Bhajan,  Meditation,  Seva Ram Kaur,  Kundalini Yoga,  Mental Health,  Healing Meditation,      </p><p> Kundalini Yoga As Taught By Yogi Bhajan,  </p>

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