I am a Health Coach. I presently have openings to take on three new clients. I am a doctor from India with a Diploma in Preventive and Promotive medicine. Lifestyle change is a no gimmicks, no shortcuts approach that needs you to be committed. So if you are thinking about improving your health, please drop me a line and let us work together towards it.
Many people get serious about their health when their Family Physician points out to them that if they don't make a change now, they will have to go on the usually lifelong medication to reduce their cholesterol, blood pressure or sugars.
Common problems people need lifestyle/ Wellness coaching for
1 Weight gain. 2 Tiredness, Low energy.. 3 Raised triglycerides/ cholesterol on the lipid profile. 4 Hypertension (raised blood pressure) 5 Raised hba1c and blood glucose. 6 Family history of Heart disease, Diabetes Mellitus type 2, Alzheimer's disease and Stroke.
80% of the weight loss is achieved by change in diet and the rest 20% is with change in activity levels. And believe me, you not only look different; you feel different inside.
The approach to lifestyle change I offer includes -change in food choices -change in food timings and the frequency of eating. -light exercises yoga based.
Right now the whole program is offered online by google meet or zoom.
My guidance will be tailored to you, your needs and circumstances. You can make the change at the pace that you can keep up with.
For more information, visit Notashortcut.com
