Abhyasa Vairagya Abhyam Tan Nirodhah

In the profound philosophy of Patanjali’s Yoga Sutras, the verse “Abhyasa Vairagya Abhyam Tan Nirodhah” (Yoga Sutra 1.12) encapsulates the essence of yogic discipline and inner mastery. This sutra translates to “Through practice and detachment, the fluctuations of the mind are restrained.” The two pillars—Abhyasa (constant practice) and Vairagya (non-attachment or detachment)—are the means to attain Chitta Vritti Nirodhah, the stilling of the mind’s restless tendencies. Abhyasa refers to a sustained and dedicated effort toward inner stability; it is the continuous cultivation of mindfulness, self-awareness, and alignment with truth. It is not a temporary or forced endeavor but a lifelong discipline that matures the mind and refines one’s character. On the other hand, Vairagya is the art of letting go—releasing desires, expectations, and the clinging to results. It is not indifference but a deep inner freedom that arises when one realizes the transient nature of all external experiences. Together, these two forces create balance: Abhyasa fuels progress and engagement, while Vairagya prevents attachment and suffering. Patanjali’s statement, “Abhyasa Vairagya Abhyam Tan Nirodhah,” thus serves as a timeless reminder that true yoga lies not only in effort but also in surrender. By harmonizing persistent practice with serene detachment, one can calm the turbulence of thought, awaken higher consciousness, and experience the state of inner peace that transcends dualities.